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High in fiber with a low glycemic index combined with a fairly quick cook time make this whole grain awesome!
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Great color and great flavor with fantastic nutritionals.
INGREDIENTS
- 8 oz Freekeh Wheat
- 4 c. broccoli stems/stalks, shredded on grater
- 2 c. carrots, skins included, shredded on grater
- ½ red onion, thin sliced
- ½ c. red wine vinegar
- ½ c. water
- 2 T. honey
- 1 T. cumin
- 2 T. turmeric
- 1 t. kosher salt
Directions
- Cook InHarvest Greenwheat Freekeh™ to package directions. Remove from pot and chill.
- In large bowl, mix shredded broccoli, carrots and thin sliced onions.
- Add red wine vinegar and water.
- Drizzle honey and add turmeric, cumin and salt.
- Combine well and chill to serve.
Chef Tip
Don’t throw away those broccoli stems, grate them up.
Grate unpeeled carrots for best nutrition!
Trending
Turmeric is on trend and has amazing health benefits.