Curried Lentil Dumplings

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  • Curried Lentil Dumplings

    Curried Lentil Dumplings


INGREDIENTS

  • 2 qts. water
  • 1/2 c. curry powder
  • 2 c. coconut milk
  • 1/2 c. ginger, grated
  • 1/4 c. garlic, minced
  • 4 t. kosher salt
  • 2 c. firm tofu, drained, 1/4" dice
  • 2 c. cilantro, chopped
  • 2 c. scallions, thinly sliced
  • 120 wonton wrappers

Directions

  1. In a pot, combine InHarvest French Green Lentils, water, curry powder, coconut milk, ginger, garlic and salt and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes or until lentils are tender. Remove from heat and let cool.
  2. Combine cooled lentils with tofu, cilantro and scallions.
  3. Form dumplings into desired shape to be pan fried or steamed.

Recipe Yield: 24 servings, approx. 120 dumplings

Nutrition Facts

Per serving: 350 cal., 15 g pro., 56 g carb., 4 g fiber, 5 g fat (3 g sat. fat), 0 mg chol., 137 mg sod., 2 g sugar

Dipping Sauce Suggestions

Serve with a Coconut Chutney or Sweet Chile Sauce